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[aaronwesley888]

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[mksinha1991]

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[podcastwithsheila]

All You need is an inspiring and impactful Real Life Experience to Set you Off. Have A Listen…

open.spotify.com/show/77oSGqCXF1mOQUCpxzXW5O

[specialstranger]

I am withered now, but I will come back with my fragrance and charm. You have to trust me and keep moving.

[mymatemover]

Be the best version of yourself, not the best version of someone else.

[ynot72]

Got an indirect suggestion/challenge to post originals. :)

[my-removalists-melbourne]

You automatically lose the chances you don't take.

[thecpdiary]

Best Exercises to Lose Weight at Home

We all know that exercise is essential for our overall health. Good health and weight are interrelated. If a person's body mass index is too high, they can be prone to several disorders such as hypertension, diabetes, cholesterol and other cardiovascular problems.

So, two important factors that should be considered when trying to lose weight are exercise and dieting. The balance between the two is very important. Along with weight loss, exercise has many benefits.

Here are some of the best exercises that you can practice at home:

Aerobic Exercises

Walking is considered to be one of the best weight loss exercise. Walking at a fast pace is a great exercise for burning calories. It's an exercise that puts minimal stress on joints and can be incorporated into day-to-day activities.

Jogging and running are both good exercises to help you tone and reduce weight. Both exercises which are total body integrated exercises, can strengthen legs and are very affective if you're trying to lose belly fat.

Skipping or Jumping Rope

Skipping and the jumping rope offers a complete body workout and helps increase muscle strength, metabolism and also helps to burn calories in a shorter time. They can increase your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition.

Planks

Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of a Plank workout, is it targets most of the major muscle groups in the body. It also strengthens muscles in the core, shoulder, arms, chest, back and hips. Along with these benefits, Plank exercises can help burn excess fats and calories from the body.

It's a workout that's simple and easy, but it can be quite exhausting and intense. The plank exercise is a great example of the longer you work out the better the results. To achieve quicker and better results, focus on holding the plank position for a longer period.

A recent study published in the British Journal of Sports Medicine, found that holding the plank position for two minutes, led to larger falls in high blood pressure than aerobic exercise. (Source: bbcnewscouk)

Push-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at anytime, anyplace, and by anyone. Push-ups are useful for weight loss; they can exert energy, which in turn burns calories.

Push-ups focus on the larger muscles in your upper body and are good because they can help to burn calories quickly. Push-ups also focus on your chest; shoulders, back, biceps, and triceps. They can strengthen your core muscles and can make your body physically stable and healthy.

Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in the lower part of the body. This exercise helps improve mobility and balance.

Yoga

Yoga has proved to be an effective weight loss therapy which incorporates 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.

The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves mindfulness and relation with your body, along with weight loss as its benefit.

Yoga has more benefits to offer such as improved cardio health, increased muscle tone, improved respiration, increased flexibility and reduced stress. (Source: https:/pharmeasyin)

Conclusion

As with all exercises, moderation is key. Also, if you are exercising at home, or even if you're more motivated to exercise out of the house, some of these exercises can be taken outside.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[westover38008]

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[podcastwithsheila]

Staying True to Myself - I Won’t Change for Validation

youtube.com/shorts/77FcdmrNTLs Staying True to Myself – I Won’t Change for Validation I refuse to change my personality just to gain someone’s approval. Loving me is your choice; hating me is your decision. I am who I am, unapologetically. My worth isn’t tied to anyone else’s opinion, and I won’t pretend to be someone I’m not just for validation. I’d rather be embraced for my authenticity than…

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